Proprietary blends: What to Check on a Label Before You Buy
A practical buyer's checklist for proprietary blends — standardisation, dose, and the questions worth asking.
Valiora library
Ingredient Evidence
What the published human trials on each ingredient actually measured — the doses used, the endpoints tested, and where the marketing outruns them.
Capsule capacity and dose arithmetic: What It Is and What the Evidence Actually Shows
A plain explanation of capsule capacity and dose arithmetic, what role it plays, and how strong the human evidence really is.
Capsule capacity and dose arithmetic Dosage: How Much the Research Actually Used
The doses used in capsule capacity and dose arithmetic research, why label amounts often fall short, and how to check any product yourself.
Capsule capacity and dose arithmetic: Interactions, Cautions and Who Should Avoid It
The documented cautions around capsule capacity and dose arithmetic, who should be careful, and when to ask a pharmacist.
Capsule capacity and dose arithmetic: Five Claims Worth Retiring
The most common misconceptions about capsule capacity and dose arithmetic, and what the evidence says instead.
Capsule capacity and dose arithmetic: What to Check on a Label Before You Buy
A practical buyer's checklist for capsule capacity and dose arithmetic — standardisation, dose, and the questions worth asking.